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September 2007 |
Vol 1, Issue 2 |
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The PIYOLET
Newsletter
Make the choice for better health today!
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Dear Kenneth, |
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It's time to get down and dirty about the keys to a better and
healthier you! Now that summer is at an end and the holidays are
approaching, don't let the change in weather affect your
momemtum. Take simple steps each day towards reaching your
fitness and lifestyle goals. Remember, everyday is a blessing, a
challenge, and an opportunity and PIYOLET is your avenue to
success! |
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NEW PRODUCTS! |
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PIYOLET - 30 Day Wellness Program
Learn my method of daily diet and exercise habits over a 30 day
period which will teach you how to integrate the PIYOLET method
into your life. I am demonstrating the benefits of PIYOLET
by tracking my progress from September 1-30 in a diary which
details exercise, fuel intake, body weight, body fat, calories as
well as including wellness tips to help inspire you to achieve
that PIYOLET body! Available in October 2007!
PIYOLET Bootcamp DVD - Available Soon
New 30 minute DVD featuring high impact PIYOLET movements to
upbeat tracks that get you pumped up and reshape your body the
PIYOLET way!
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PIYOLET the DVD |
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Please Visit
Body by PIYOLET
30 days to a healthier and happier you!
Available:
October 2007
PIYOLET Bootcamp
30 minute DVD
Available Soon!
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The PIYOLET Breath |
 Breathing
is essential for our bodies to live. You can survive 3 weeks
with no food, 3 days with no water, but only 3 minutes without
breathing! The PIYOLET breath is a breathing technique that,
when applied properly can allow you to increase your level of
focus and strengthen performance as you go through a vigourous
workout. PIYOLET breathing allows you to relax, increase oxygen
and blood flow while releasing stress, anxiety, pain, and toxins
from your body. These simple techniques will allow you to
experience the PIYOLET breath:
- Relax the mind and body by focusing on the breath as it
comes in and out of the nose.
- As you inhale,feel the air filling up the inside of your
body starting from the stomach and rising up through the chest
and rib cage.
- Slowly exhale, releasing the air out through the nose
while pulling the belly button in towards the spine.
The PIYOLET breath can be done seated, standing, or lying
down. It allows you to focus inwardly and clear your mind of
external factors which put stress on your body. Practice the
PIYOLET breath prior and after exercising, at night before going
to bed, or anytime you just need a moment to refocus. |
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Sisterhood Symposium - October 2007 |
PIYOLET is going to Tucson, Arizona where
I will be a featured presenter at the
Sisterhood Symposium with
PIYOLET classes, October 12-13, 2007 6:00am - 7:00am, at the JW
Marriott Starr Pass Resort 7 Spa.
Sisterhood Symposium - a forum to build
sisterly ties and empowerment for women, while providing
opportunities to network. This four-day, refreshing women's
conference will help women to realize their potential and
transform their lives - at home, in their businesses and in the
workplace.
Come pamper your mind, body and spirit!
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PIYOLET Classes |
 Fall
Session of PIYOLET classes are currently held at the Jewish
Community Center in Houston, Texas located at 5601 S. Braeswood.
Classes take place on Monday from 6:30pm-7:30pm.
Session 1 - September 10 - October 22
Session 2 - October 29 - December 10
Group of 7 classes - $91.00/pp
1 class - $15.00/pp
I will alternate teaching the classes every other monday with
PIYOLET certified instructor Jennifer Lopez. Click
here to sign up online or contact the JCC at 713-729-3200.
I also teach Yoga & Pilates classes at select 24 Hour
Fitness locations. Click
here to obtain my weekly schedule. |
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Isagenix |
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Cleanse. Replenish. Revitalize!
Lose
weight naturally through total body cleansing. Toxins are stored
as fat in the body. When toxins are released - the fat has no
reason to stay and your body sheds it!Isagenix
products help to cleanse your body from the cellular level in as
little as 9 days.
Jennifer Dent, Cleansing Coach
T: (856) 346-8172
http://jenniferdent.isagenix.com/us/en/home.dhtml |
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Peace, Love and PIYOLET!!!
Roslyn Bazzelle
PIYOLET, LLC |
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