| March 2009 |
Vol 3,
Issue 3 | |
|
Floating on a cloud of infinite
possibilities! |
| |
|
| Dear Roslyn, |
| 2009 is moving fast!
March is here and I have taken several active steps towards
meeting my goals for the year. What about
you? How have you been able to fulfill your
purpose & goals over the past few months? I
would love to hear about your progress and praise
reports!! Just send me an email at rbazzelle@piyolet.com - Lets stay
motivated and be partners in health.
March to your own beat!!
PIYOLET style :o)
PIYOLET PHOTO OF
THE MONTH
Parker Bellamy &
Roslyn | |
 |
|
EVENTS &
INFO:
Run for the Rose
Sunday, March 29,
2009
7:30AM
National Anthem:
Roslyn
NEW CLASS/EVENT CALENDAR
PIYOLET the
DVD |
|
Click to Order
| |
|
| WHAT
IS PIYOLET????? |
PIYOLET is PI- Pilates, Yo-Yoga, and LET-
Ballet fused together in an amazing, fun, and invigorating
workout for the entire body. It is a low impact fitness
regimen for all ages, designed to diversify and keep the mind,
body and soul refreshed and fit. Each of
the disciplines within PIYOLET have numerous benefits for
the mind, body, and over-well being. The following is a
brief history of each:
 Pilates, is a
physical fitness system developed in the early 20th century by
Joseph Pilates in Germany. Pilates called his
method Contrology, because he believed his method uses the
mind to control the muscles. The program focuses on the core
postural muscles which help keep the body balanced and which
are essential to providing support for the spine. In
particular, Pilates exercises teach awareness of breath and
alignment of the spine, and aim to strengthen the deep torso
muscles.
Yoga refers to traditional physical and
mental disciplines originating in India... The Sanskrit
word yoga has many meanings, and is derived from the Sanskrit
root yuj, meaning "to control", "to yoke" or "to unite".
Translations include "joining", "uniting", "union",
"conjunction", and "means". Outside India, the term yoga is
typically associated with Hatha Yoga and its asanas (postures)
as a form of exercise. It is a healing system of theory
and practice. It is a combination of breathing exercises,
physical postures, and meditation that has been practiced for
more than 5,000 years.
Ballet is a
formalized type of performative dance, which
began as a dance interpretaion of fencing in Italy in the
fifteenth century.. It was further developed
in sixteenth- and seventeenth-century French courts, and
which continued in England, Italy, and Russia as a
concert dance form. It focuses on pointe work, flowing,
and precise acrobatic movements. The etymology of the
word "ballet" is related to the art form's history. The word
ballet comes from the French and was borrowed into English
around the 17th century. The French word in turn has its
origins in Italian balletto, a diminutive of ballo (dance).
Ballet ultimately traces back to Latin ballare, meaning to
dance.
Information in this article
related to the history of Pilates, Yoga, and Ballet was
obtained from Wikipedia. |
| PIYOLET: GET FIT on a budget! |
 PIYOLET has a host of products and services
to help you reach your health & fitness
goals:
1. PIYOLET DVD &
Packages - Easy at home access to plan
your workouts any time of the day. Purchase your copy
TODAY!! Prices starting at $14.99!
S3220-91A : PIYOLET (9 meetings, $99,
Roslyn Bazzelle) Mon 6:30-7:30pm Mar 23, 30, April 6, 13,
20, 27, May 4, 11, 18
S3220-81C : PIYOLET (8 meetings, $88, Roslyn
Bazzelle) Thurs 7:30-8:30pm Mar 26, April 2, 23, 30,
May 7, 14, 21, 28
1st Class FREE - See Coupon
Below!
3. PIYOLET Private
Sessions/Consultations - Personal one on one sessions with
Roslyn Bazzelle. Session Rates: $60.00/per hour,
$275.00 - 5 session package, $500.00 - 10 session
package. Contact Roslyn at rbazzelle@piyolet.com to
purchase and schedule.
4. PIYOLET Parties - Hosting a PIYOLET
party is a great opportunity for you and your group to
enjoy the benefits of PIYOLET in your comfortable care-free
environment of choice. A PIYOLET party is designed to help you
learn great tips and ideas for fitness while promoting healthy
eating habits. These new techniques come directly from the
creator of PIYOLET. To Schedule your PIYOLET Party today,
please send correspondence to: rbazzelle@piyolet.com. |
| Womentality Magazine: Features Roslyn's
Inauguration Story |
My Inauguration Story & Photographs were
featured in the Feb/Mar 2009 issue of Womentality
Magazine. Click Here to
view the magazine online. 
|
| 7 Foods I Can't
Live Without and Neither Should You! |
1. Spinach -
is known as a 'Powerhouse of Nutrients' and is one of the most
beneficial and healthy vegetables. It is filled with vitamins,
proteins, anti-oxidants and essential nutrients that promote
overall good health and well-being.
2. Blueberries
- are powerful antioxidants, prevent
cancer-causing cell damage of the body, reduce the changes
brought about by various age-related diseases, and help
preserve vision.
3. Sweet
Potatoes - are rich in dietary fiber, lower the risk of
certain cancers, and decrease the risk of heart disease,
diabetes and obesity.
4. Eggs - are a
good source of high-quality protein, providing 5.5 grams of
protein (11.1% of the daily value for protein) in one egg for
a caloric cost of only 68 calories.
5. Salmon - is low
in calories and saturated fat, high in protein, and a unique
type of health-promoting fat, the omega-3 essential fatty
acids. Salmon is also an excellent source of
selenium, protein, niacin and vitamin B12, phosphorous,
magnesium and vitamin B6.
6. Green Tea -
is rich in catechin polyphenols, particularly
epigallocatechin gallate (EGCG). EGCG is a powerful
anti-oxidant which has been found to inhibit the growth of
cancer cells and kills cancer cells without harming healthy
tissue. It has also been effective in lowering LDL cholesterol
levels, and inhibiting the abnormal formation of blood clots
which lowers the risk of heart attacks and
stroke.
7. Whole Grain
Bread - reduces the risk of heart disease by decreasing
cholesterol levels, blood pressure, and blood coagulation.
Whole grains have also been found to reduce the risks of many
types of cancer. Studies have shown that people who consume
more whole grains consistently weigh less than those who
consumed less whole grain
products.
|
| Delilah
Alexander: Image Essentials, LLC |
|
|
| Run for the Rose: March 29,
2009 |
|
Dr.
Marnie Rose Foundation
Proudly
Presents
The
7th Annual Run for the Rose
5K Chip Timed Fun
Run/Walk
and 1/K Family
Run/Walk
Sunday, March 29, 2009, at Reliant
Park
National Anthem Performed by: Roslyn Y.
Bazzelle
Race Day Schedule
6:30am - Late
Registration / T-Shirt/Chip pick-up
8:00am - 5K Chip Timed
Fun Run/Walk begins
8:30am - 1K Family Fun
Run/Walk begins
9:15am -
Awards Ceremony
Register, create a team and e-mail your family and
friends at:
RunfortheRose.com
See
you at the starting line!
Dr.
Marnie Rose Foundation
5090 Richmond Ave,
PMB-291
Houston,
TX 77056
713.993.9288
713.723.7848
fax
info@runfortherose.com
Benefiting Children's Memorial Hermann Hospital
and Brain Cancer
Research |
| Mommy & Me: mBellish Marketing PR &
Events |
|
| Jennifer Dent Events |
|
The goal of JenniferDent Events is to bridge the gap in
your life by giving you strategies that take you from where
you are now to where you want to be. How? By
giving you access to experts in various fields of interest.
Through seminars, workshops, teleconferences, webcasts and
social networking events.
Having money issues?
Looking to start your own business or take your current
business to the next level?
Is your health not where you would like it to be?
Would you like to improve the quality of your
relationships?
Having a hard time getting over a traumatic experience in
your past?
These are just some of the areas where
the experts can help you achieve your goals and
break through obstacles at a JenniferDent
Event.
Office (856) 346-8172
jennifer@jenniferdent.com |
| 1 Free
Piyolet
Session |
PIYOLET - Jewish Community Center
Mondays 6:30-7:30pm
Thursdays 7:30-8:30pm 5601 S. Braeswood,
Houston, Texas 77096
This coupon entitles
you & a guest to attend 1 PIYOLET class during
the month of March 2009. Coupon
offer is valid for new attendees only.
Coupon
is Valid: March 2, 5, 9, 12, 23, 26,
30 |
| |
|
|
Peace, Love, and
PIYOLET!
Roslyn Y.
Bazzelle
PIYOLET, LLC
The information in this
newsletter is provided for informational purposes only
and is not intended to be a diagnosis or prescription.
Before beginning any diet or fitness program please consult a
physician.
Copyright 2009 allrights
reserved. © | | |
FIT
Athletic Club