By:  Roslyn Bazzelle

Conversations about health, wellness, and exercise often times end with responses or "inevitable" conclusions from persons which include. . . .It's too complicated, I just don't have the time, It's not convenient, It's not close to my home or job, I don't have the energy, or I  just can't do it.  In my opinion, I can't, I won't and I don't, just don't cut it!  My usual response to excuses are . . . . . What can you do? Can you be decisive, think, breathe, walk, or move?   In other words, is there any illness, sickness, handicap, or disability which prevents you from being able to make decisions or choices which are healthy for you and your body?  When my grandfather was a 104 years old, his body was deteriorating, and to his disappointment he was forced to use a walker to get around, but, he still did!  He still walked, talked, exercised, and maintained a healthy diet...  Although he passed away 2 months shy of his 105th birthday, he was a shining example of someone who chose to be healthy and not let excuses get in the way of him living a long and prosperous life.  Making exercise and a healthy diet a priority is mandatory and you have to decide to put your life first.  What is more important?  Everyone has commitments, jobs, kids or school which dictate a busy and hectic schedule.  Notwithstanding, if for some reason your health fails, then all of these things would have to take back a seat until you are able to get back on your feet.  Numerous studies have proved that making choices each and every day which positively impact your health can decrease the likelihood of injury and various illnesses.  Don't put health & exercise on a shelf so high it can't be reached!  Believe me, it's a lot easier than you think and it's inside you to be free of the excuses and become a healthier and happier being. 
   
Be You . . . . .  only Better!