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April 2009 |
Vol 3, Issue 4 |
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Floating
on a cloud of infinite
possibilities!
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Dear Roslyn, |
It's time to get a spring
in your step! April
showers can bring
you tight abs and slender
calves. . . . .you just need
a little PIYOLET in your
life! I attended the
amazing Alvin Ailey Dance
Theater concert this past
weekend, which left me
inspired, motivated and
ready to take my game to the
next level. So, join me
in living each day healthier
and happier!
PIYOLET PHOTO OF THE
MONTH
Iman
Payne
International Model &
PIYOLET Enthusiast
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EVENTS & INFO:
NEW DVD's
COMING SOON
Intro to PIYOLET
&
BODY BY PIYOLET
CLASS/EVENT CALENDAR
PIYOLET the DVD
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10 Tips for Office Health &
Wellness |
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By Roslyn Bazzelle
1. For every third
interoffice communication,
get up from your desk, walk
over, and talk to the person
instead of sending an email.
2. Three stories or less
take the steps (be careful
with the stilettos divas!).
3. Keep healthy snacks
at your desk such as fresh
fruits & nuts.
4. Keep a water bottle
or jug at your desk and stay
hydrated.
5. At lunchtime eat 30
minutes and walk 30 minutes
(bring comfortable shoes to
change into just in case).
6. Bring your lunch vs.
buying (also great for the
budget conscious).
7. Breathe! A nice deep
bre athe can keep you
refreshed and energized when
you're a bit stressed at
your desk.
8. Got a lunch meeting
at a fancy restaurant?
cut your meal in ½ & take it
to-go, get the sauce on the
side & don't be afraid to
ask questions.
9. Stretch your legs and
arms periodically throughout
the day.
10. Keep your computer
screen at eye level. If the
screen is angled to far up
or down it can cause neck
pain & tension.
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Run for the Rose |
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I had a
blast this past Sunday at The
7th Annual Run for the Rose
and had the opportunity to sing
the National Anthem and
participate in the 5k walk.
My chip time for the 5k was not
so good since I chose to walk
briskly vs. running, but, I made
sure I was camera ready (smiling
and fake/running) when
the photogs were in view! There
was an amazing crowd of people
who did a tremendous job raising
$412,706 for Children's Memorial
Hermann Hospital and Brain
Cancer Research. For those of
you who are unfamiliar with the
Dr. Marnie Rose Foundation, it
was created by the Rose family
after Dr. Rose passed away in
2002. Here is an excerpt from
the Run for the Rose website
regarding the Dr. Marnie Rose
Story:
Dr. Marnie
Rose was just 27 and in the
first year of her pediatric
medical residency at Children's
Memorial HermannHospital when
she was diagnosed with a rare
form of brain cancer. Despite
her diagnosis, she agreed to
share all - her cancer journey,
personal life and professional
duties as a medical resident -
with a TV crew from the ABC
reality series Houston Medical.
The critically acclaimed
hospital series followed the
lives of doctors, nurses, other
health care professionals and
patients at Memorial Hermann
Hospital. Houston Medical aired
nationally on the ABC Network
for six weeks of summer, 2002.
"We wanted to honor
Marnie's spirit, courage and
strength with an event that
would benefit two causes
that touched her life so
personally - brain cancer
and children," says
Myles Rose, Marnie's twin. " My
sister chose to fight cancer
with the nation watching. In
doing so, she both put a
"face" to brain cancer and
offered strength and
optimism to many who were
ill. With the Run for the
Rose, we hope to continue
Marnie's legacy."
Marnie died on August
23, 2002, from complications
of her cancer, just five
weeks after the show's final
episode aired.
For additional information
about the Dr. Marnie Rose
Foundation, please visit:
http://www.runfortherose.com/
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Healthy Food Alternatives by
Roslyn Bazzelle |
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Instead of Nachos with cheese,
try my:
Avocado-Black Bean Deluxe
 Ingredients:
1 avocado - peeled, pitted and
mashed
1 roma tomato - chopped
¼ cup onion - finely chopped
Garlic salt - ½ teaspoon
1 lime - cut in ½
1/2 can - organic black beans
(low sodium if available) -
drained and rinsed off with
water
Parmesan cheese
1 jalepeno or chile pepper (If
you like it spicy) - chopped
In a small bowl, add avocado,
squeeze ½ of the lime and
sprinkle garlic salt and mix.
Layer on top, the chopped onion,
tomatoes, and pepper (if you
want a little kick). Then, add
the black beans, squeeze the
other ½ of the lime and sprinkle
the parmesan cheese on top.
Enjoy as-is or as a dip with 1.5
serving of low sodium tortilla
chips - I always like to put
my tortilla chips in my toaster
oven for a few seconds to get
them nice and toasty!
Instead
of Strawberry Cheesecake,
try my:
Strawberry & Pudding
Heaven
Ingredients:
5 small-med.
strawberries - sliced
(stem removed)
3.5 oz Vanilla Pudding
1 graham cracker -
crushed
In a small bowl, add
crushed graham cracker,
then layer on vanilla
pudding and top with the
strawberries. It's
easy, low-cal and tastes
great!
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PIYOLET CLASSES
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Monday 6:30-7:30pm
__________________________________________________________________________
FIT
Athletic Club
Membership Required
1532 West Gray Street
Houston, Texas 77019
713.STAY.FIT
http://www.fitathletic.com/
Wednesdays
6:30-7:30pm
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Mommy & Me: mBellish Marketing
PR & Events |
Mommy
& Me
Mommy & Me
is the premiere shopping and
lifestyle event for expectant
and/or current mommies and their
little ones. Scores of organized
activites prepared for children
ages 1yr-13yrs and loads of
shopping, spa, pampering, and
interactive activities for
mommy. For more info call (832)
431-8184 or email
shop@mbellishonline.com
When: Sunday, April 26th
2pm-6pm
Where: Legends Sports Complex
602 Pruitt, The Woodlands, TX
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Jennifer Dent Events |
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The goal of JenniferDent
Events is to offer informative
and interactive events that add
value to your life in areas
where you may be lacking.
Bridge the gap in your life by
giving applying strategies that
take you from where you are now
to where you want to be.
How?
Our events offer you exclusive
access to experts in various
fields of interest through
seminars, workshops,
teleconferences and social
networking events.
Having money issues?
Looking to start your
own business or take your
current business to the next
level?
Is your health not where you
would like it to be?
Would you like to improve the
quality of your relationships?
Having a hard time getting over
a traumatic experience in your
past?
These are just some of the areas
where the experts can help you
achieve your goals and break
through obstacles at a
JenniferDent Event.
Connecting
People. Adding Value. Changing
Lives.
Let JenniferDent Events add
value to your life!
Office (856) 346-8172
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Delilah Alexander: Image
Essentials, LLC |
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1 Free Piyolet
Session
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PIYOLET - Jewish
Community Center
Mondays 6:30-7:30pm
Thursdays 7:30-8:30pm
5601 S. Braeswood, Houston, Texas
77096
This coupon entitles you & a guest
to attend 1 PIYOLET class during the
month of April 2009. Coupon
offer is valid for new attendees
only.
Please check the
PIYOLET Calendar at www.piyolet.com
for updates and current schedule. |
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Peace, Love, and PIYOLET!
Roslyn Y.
Bazzelle
PIYOLET, LLC
The information
in this newsletter is provided
for informational purposes only
and is not intended to be a
diagnosis or prescription.
Before beginning any diet or
fitness program please consult a
physician.
Copyright 2009
allrights reserved. ©
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