1. Fit in at least 20 minutes of PIYOLET per day.  In particular, sessions 2 & 3 of the PIYOLET DVD focus on the core and legs to tone up the abs and thighs for that itsy bitsy bikini! 
2. Workout with a buddy, friend, or co-worker to keep you in line with your fitness goals and get you on a regular workout schedule. 
3. EASY CALORIE BUSTERS!  Incorporate physical activities into your life on a daily basis such as: taking the steps instead of the elevator, take the grocery cart back to the store after shopping, park at the back of the lot, clean your house, wash your car, walk your dog, or play outside with your kids! 

Food / Diet:

1. Water! Water! Water!  (need I say more) - Reduce or remove your intake of empty calories (soda, alcohol, processed juices, etc.).
2. Cut or lower your intake of processed and refined foods.  White bread, rice, sugar, etc. need to be reduced and/or removed completely from your daily menu.  Stick to fresh vegetables, fruits, and lean meats.  The fresher, the better!  Eat it raw, steamed, baked or grilled. 
3. Eat mini meals all day.  You should be feeding your body every 2-3 hours.  Six small meals of approximately 300 - 400 calories (depending on your weight, height, etc.) throughout the day will give your body adequate fuel and speed up your metabolism.  It's called "grazing"!
4. Cut it in ½ - If you go out for lunch or dinner, cut your meal in half.  The portions served at a majority of restaurants are equivalent to 2 and sometimes 3 meals in one.  As soon as the plate hits the table ask for a to-go box and put it to the side to eat later in the day.
5. Stay away from the office kitchen! - If you know every week (like at my office) the office kitchen is going to have a big box of donuts and kolaches sitting on the counter, then stay out of the kitchen!  Keep healthy snacks at your desk to limit the temptation.

 

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