|
|
 |
The PIYOLET
Newsletter
This is only the beginning!
|
|
| |
| |
|
Welcome to the first PIYOLET newsletter! Enjoy tips on health,
fitness, and living life with passion and energy. PIYOLET will
reshape your mind, body, and spirit. I invite you to join the
PIYOLET craze! |
|
How do you say PIYOLET? |
|
PI - is pronounced like "pie"
YO - is pronounced like"yo"ga
LET - is pronounced like "lay"
Now lets say it together . . . "PIYOLET"
|
|
 |
|
PIYOLET the DVD |
|
Please Visit
|
|
| |
|
Lakeisha Bellamy - Featured PIYOLET Member |
Lakeisha Bellamy, 33, lives in Los Angeles, California and is an
avid PIYOLET enthusiast.
How have
you benefited from doing the PIYOLET workout?
PIYOLET has allowed me to diversify my workout. I generally
prefer high impact, cardio workouts. PIYOLET is a low impact
workout that allows me to use my muscles differently and still
challenge my body.
What elements of PIYOLET do you find help you
the most?
The instructor's teaching style is most helpful. She explains
the positions very clearly and succinctly. Furthermore, she
encourages participants to go at their own pace.
Does the
format of the video (3 sessions of 15-20 min. each) work well
with your busy schedule as a busy professional and mother?
Yes. I'm able to get a full workout in
one session.
|
|
Sisterhood Symposium - October 2007 |
PIYOLET is going to Tucson, Arizona where
I will be a featured presenter at the
Sisterhood Symposium with
PIYOLET classes, October 12-13, 2007 6:00am - 7:00am, at the JW
Marriott Starr Pass Resort 7 Spa.
Sisterhood Symposium - a forum to build
sisterly ties and empowerment for women, while providing
opportunities to network. This four-day, refreshing women's
conference will help women to realize their potential and
transform their lives - at home, in their businesses and in the
workplace.
Come pamper your mind, body and spirit!
|
|
Nutrition & More: Spinach - Don't Judge a Bag by its Cover |
Spinach is a nutrient packed vegetable readily available to help
you achieve a healthier and happier you! Research has found at
least 13 different flavonoid compounds in spinach that function as
antioxidents and anti-cancer agents. If you're concerned about
the past reports involving spinach and e.coli, I urge you to
re-evaluate the reports and take a closer look at
the circumstances surrounding those situations. In fact, if you
feel that it is a risk you are not willing to take, then
instead of buying spinach bagged, buy a fresh bunch of spinach,
cut & wash. Always make sure to keep it fresh and you will find
that you can incorporate spinach into your diet on a regular
basis. Personally, I love spinach! I
have
spinach omellettes for breakfast, I replace lettuce with
spinach in my salads or sandwiches for lunch, and sautee spinach
with olive oil and garlic as a great side for dinner.
|
|
PIYOLET Events/Schedule |
 PIYOLET
Classes - Summer Session of PIYOLET is currently held at the
Jewish Community Center in Houston, Texas. Classes take place
every wednesday from 6:15pm-7:15pm. I also teach Yoga & Pilates
classes at select 24 Hour Fitness locations. Click
here to obtain my weekly schedule.
 PIYOLET
Pamper Party - July/August 2007 (Date TBD) - PIYOLET is teaming
up with the National Association of Black Female Executives in
Music and Entertainment - Houston Gulf Coast Network for a party
combining Intro to PIYOLET sessions, chair massages, and make-up
& hair care specialists in Houston, Texas. For early
registration and information, please send an email to
rbazzelle@aol.com.
|
|
Isagenix |
|
Cleanse. Replenish. Revitalize!
Lose weight naturally through total body cleansing. Toxins are
stored as fat in the body. When toxins are released - the fat has
no reason to stay and your body sheds it!Isagenix
products help to cleanse your body from the cellular level in as
little as 9 days.
Jennifer Dent, Cleansing Coach
T: (856) 346-8172
www.jenniferdent.infoseekdirect.com/piyolet |
|
| |
|
Peace, Love and PIYOLET!!!
Roslyn Bazzelle
PIYOLET, LLC |
|
|
