Everyone experiences a lack of energy every now and then. Whether it’s caused by a long night out, sleepless nights after having a new baby, over-working, stress or depression, dragging through the day with an overwhelming tired feeling can be detrimental to your health. Curb the urge to grab a double espresso, red bull or soda and try these 5 healthy energy boosters:
- Sleep – Sleep has restorative properties for the brain and body. Sleeping well energizes you and is one of the most important parts of your day. The average adult needs at least seven to eight hours of sleep per day.
- Drink – Hydrate your body with water. Avoid sugary and caffeine heavy drinks which may give you an immediate boost or “high” followed by a “low” of fatigue, irritability, headache or confusion. A lack of water can lead to dehydration which drains your energy and makes you tired. To determine how many ounces of water you should drink per day, multiply your weight by 0.6666.
- Eat – Eating the right foods can put a little pep in your step. Kick the sweets craving and opt for foods that are high in protein, fiber and healthy carbs. Foods such as blueberries, edamame, yogurt and popcorn are great mid-day snacks to get you through the day.
- Exercise – Getting at least 20 minutes of exercise per day, gives your body and brain an amazing boost. The endorphins released during exercise can brighten your mood, increase your energy and sharpen your focus. All of which, also helps you sleep better at night.
- Stress-less – Stress is one of the quickest energy zappers. Simple lifestyle choices can decrease your stress to manageable levels. Taking time for yourself and reducing the tension in your day will give you that extra push in the right direction. Listening to music, exercise or spending time with family or friends are just a few ways to relax and recharge.