BENEFITS OF PIYOLET:

Strengthen muscles
Increase flexibility
Improve balance
Lengthen muscles in limbs
Improve posture
Tone core
Relax and refresh mind
   body and spirit.

NEW! PIYOLET DVD SERIES

The PIYOLET DVD Series will teach you not only how to strengthen and stretch your body, but how to tone your core, lengthen the muscles in your limbs, and relax and refresh your body and mind.

PIYOLET

is a new, unique, and exciting form of exercise that combines Pilates, Yoga, and Ballet.  
 

PIYOLET CLASSES:

Blue Tree Yoga, Inner Me Studios, Houston CitiClub & Motherhood Center
PIYOLET Classes

EVENTS/INFO:

 

PIYOLET Instructor Training: Nov 2012

The Dream Sequence Dance Houston 2nd Annual Benefit

PIYOLET Calendar

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OUR MISSION:

PIYOLET is committed to enhancing your quality of life by helping you achieve a healthy, balanced lifestyle - regardless of age or level of fitness. We believe in serving our clients honestly, professionally and enthusiastically by providing the best in:

Fitness Education and Motivation

Safe and Effective Instruction

A Welcoming and Friendly Environment

Total Health and Wellbeing: Mind, Body,
   Spirit Integration
Discover how PIYOLET can help you gain: refreshing mind-body workout PIYOLET dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

A more balanced overall system
PIYOLET gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement.

A strong core
The rhythmic flow of sequences and poses incorporated into PIYOLET reshape and build the abdominals, lower back muscles, glutes, and legs creating a powerhouse of strength and balance. 


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