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PIYOLET:
is
a new, unique, and exciting form of exercise
that combines
Pilates, Yoga, and Ballet.
OUR MISSION:
PIYOLET is committed to enhancing your quality
of life by helping you achieve a healthy,
balanced lifestyle - regardless of age or level
of fitness. We believe in serving our clients
honestly, professionally and enthusiastically by
providing the best in:
●
Fitness Education and Motivation
●
Safe and Effective Instruction
●
A
Welcoming and Friendly Environment
●
Total Health and Wellbeing: Mind, Body,
Spirit
Integration
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Discover
how PIYOLET can help you gain:
A refreshing mind-body workout. Piyolet
dramatically transforms the way your body looks,
feels and performs. It builds strength without
excess bulk, creating a sleek, toned body with
slender thighs and a flat abdomen.
A more balanced overall system
Piyolet gets your mind in tune with your body.
By emphasizing proper breathing, correct spinal
and pelvic alignment, and complete concentration
on smooth, flowing movement, you become acutely
aware of how your body feels, where it is in
space, and how to control its movement.
A strong core
The rhythmic flow of sequences and poses
incorporated into PIYOLET reshape and build the
abdominals, lower back muscles, glutes, and legs
creating a powerhouse of strength and balance.
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